WEDNESDAY Evening 13th May, Slow Flow 8pm

Need to move but also need rest? – This is the one for you and I promise you will sleep like a baby that night!

A Hatha based practice where the asana (poses) can be strong but the speed is slowwwww, it gives you time to experience the pose, experience YOUR body in the pose. Using the breath to ease in and ease out, the perfect balance. Followed by a blissful savasana.

A practice that everyone needs, trust me!

All abilities and bodies welcome!

This is a class that gets full, so book quickly.

LOVE

Lucy xx