Description
A slow to restorative flow to prepare you for rest and a good nights sleep. A Hatha flow that allows you to step into your strength (you have more than you think you do!) and to take an extra few breaths in a pose to actually FEEL, there is no rush in this class, no drama. You’ll work your way down to a beautiful savasana – the ultimate rebound, and leave ready to fall into bed.
An amazing community in this class too, don’t miss out – you have to be there to be part of it.
LOVE
(In studio class: Upminster)
